Is Purely Sprouted Apple Cinnamon Sprouted Snack Mix Low FODMAP?

Ingredients

Proprietary Sprouted Blend (sprouted Pumpkin Seeds, Sprouted Cashews, Sprouted Almonds, Protein Crisp (pea Protein, Rice Starch), Psyllium Husk (fiber)), Apple (apple, Sugar, Citric Acid, Cinnamon), Molasses, Walnuts, Tapioca Syrup, Soluble Fiber From Cassava Root, Less Than 2% Of: Cinnamon, Coconut Oil, Vanilla Extract, Sea Salt, Lemon Powder, Apple Powder, Coconut Sugar, Spice. Contains Tree Nut, Almond, Cashew and Walnut. It may also contain Nut shell fragments.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products