Is Puritan's Pride Calm Tabs Dairy Free?
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Ingredients
Valerian Extract 4:1 (valeriana Officinalis) (root) (equivalent To 258 Mg Valerian Root), Passion Flower Extract 4:1 (passiflora Incarnata) (equivalent To 258 Mg Passion Flower), Celery Seed Extract 6:1 (apium Graveolens) (equivalent To 258 Mg Celery Seed), Chamomile (matricaria Recutita) (flower), Hops Flower Extract 10:1 (humulus Lupulus) (equivalent To 129 Mg Hops Flower), Orange Peel Extract 4:1 (citrus Sinensis) (equivalent To 129 Mg Orange Peel)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.