Is Puritan's Pride Calm Tabs Vegan?
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Ingredients
Valerian Extract 4:1 (valeriana Officinalis) (root) (equivalent To 258 Mg Valerian Root), Passion Flower Extract 4:1 (passiflora Incarnata) (equivalent To 258 Mg Passion Flower), Celery Seed Extract 6:1 (apium Graveolens) (equivalent To 258 Mg Celery Seed), Chamomile (matricaria Recutita) (flower), Hops Flower Extract 10:1 (humulus Lupulus) (equivalent To 129 Mg Hops Flower), Orange Peel Extract 4:1 (citrus Sinensis) (equivalent To 129 Mg Orange Peel)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.