Is Puritan's Pride Calm Tabs Vegetarian?
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Ingredients
Valerian Extract 4:1 (valeriana Officinalis) (root) (equivalent To 258 Mg Valerian Root), Passion Flower Extract 4:1 (passiflora Incarnata) (equivalent To 258 Mg Passion Flower), Celery Seed Extract 6:1 (apium Graveolens) (equivalent To 258 Mg Celery Seed), Chamomile (matricaria Recutita) (flower), Hops Flower Extract 10:1 (humulus Lupulus) (equivalent To 129 Mg Hops Flower), Orange Peel Extract 4:1 (citrus Sinensis) (equivalent To 129 Mg Orange Peel)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.