Is Purition Wholefood Plant Nutrition Orange & Cranberry Vegetarian?
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Ingredients
Energy, Fat, Carbohydrates, Fibre, Protein, Protein Blend: Pea, Pumpkin, Sunflower & Hemp Protein Golden Linseed (Flax) Sunflower Kernels ALMONDS (12%) Coconut Chia Seeds (Salvia Hisponica) Pumpkin Seeds SESAME Seeds Nutritional Yeast Psyllium Husk Freeze Dried Orange (3%) Freeze Dried Cranberry (3%), Apple Pectin Natural Flavouring Sweetener Steviol Glycerides (Stevia).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.