Is Purity Premium Ice Cream, Nuts About Crunch Vegan?
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Ingredients
MILKFAT AND NONFAT MILK, SUGAR, TOFFEEE FUDGE CHUNK BLEND [SUGAR, COCONUT OIL, SOYBEAN OIL, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, COCOA POWER, BUTTER (CREAM, SALT), BROWN SUGAR, ALMONDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR, SOY LECITHIN, PARTIALLY HYDROGENATED COTTONSEED OIL], CORN SYRUP, MIXED NUTS (ALMONDS, PECANS, WALNUTS, COTTONSEED OIL, SALT), SWEETCREAM BUTTERMILK, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.