Is Purnell's Old Folks Country Sausage 10 Packs Gravy 80 Oz Tray Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy protein concentrate
lactose
nonfat milk
soy
wheat
wheat, soy, milk
natural and artificial butter flavor
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

"Gravy"--Water, Partially Hydrogenated Soybean Oil, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Food Starch-Modified, Corn Syrup Solids, Nonfat Milk, Salt, Lactose, Sodium Caseinate, Soy Protein Concentrate, Sodium Benzoate, Natural and Artificial Butter Flavor (With Palm Oil), Spice Extractive, Annatto (Color). Contains: Wheat, Soy, Milk. Precooked Sausage: Pork, Water, Salt, Corn Syrup Solids, Seasoning (Spices), Sodium Phosphate, Sugar, Monosodium Glutamate, and Caramel Coloring. Rendered Bacon Fat: (Propyl Gallate, Citric Acid Added to Protect Flavor. May Also Contain BHA, BHT).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.