Is Purple Cow Caramel Truffle Vanilla With Ice Cream With Sea Salt Truffles & a Salty Caramel Swirl, Caramel Truffle Low FODMAP?
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Ingredients
MILK, CREAM, CANE SYRUP, SEA SALT TRUFFLES (SUGAR, COCONUT OIL, CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], HEAVY CREAM, NONFAT MILK, MILK, COCOA PROCESSED WITH ALKALI, BUTTER [CREAM, SALT], SEA SALT, SOY LECITHIN [EMULSIFIER], NATURAL FLAVORS), SALTY CARAMEL (CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SUGAR], HEAVY CREAM, BUTTER [CREAM, SALT], SEA SALT, SOY LECITHIN [EMULSIFIER]), NONFAT MILK, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, VANILLA WITH OTHER NATURAL FLAVORS, ANNATTO COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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