Is PURPLE POWER BERRY, SWEET POTATO & BEET ORGANIC BAKED WHOLE GRAIN SNACK BARS, PURPLE POWER Low FODMAP?
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Why it's not low FODMAP
- organic blackberry puree
- organic blackcurrant puree
- organic apple juice concentrate
- organic fig paste
- organic natural flavors
- natural flavors
- organic beet powder
organic blackberry puree
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
ORGANIC OAT FLOUR, ORGANIC ROLLED OATS, ORGANIC TAPIOCA SYRUP, ORGANIC CANE SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC FIG PASTE, ORGANIC DRIED CANE SYRUP, ORGANIC OAT FIBER, ORGANIC SWEET POTATO POWDER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC BEET POWDER, ORGANIC DRIED WILD BLUEBERRIES, NATURAL FLAVORS, ORGANIC COCOA BUTTER, ORGANIC BLACKCURRANT PUREE, ORGANIC BLACKBERRY PUREE, ORGANIC RASPBERRY PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC NATURAL FLAVORS, ORGANIC STRAWBERRY POWDER, ORGANIC RASPBERRY POWDER, CITRIC ACID, SEA SALT, BAKING SODA, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC VANILLA EXTRACT, ORGANIC SOY LECITHIN. VITAMINS & MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE (IRON), ZINC OXIDE, ERGOCALCIFEROL (VIT. D2).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar