Is Q Bru Rooted In Nature Focused On You Sarah Spencer Collection Dairy Free?
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Ingredients
Sodium, Vitamin C, Calcium, Potassium, Ashwagandha Extract, Q Proprietary Adrenal Support Blend: Roasted Chicory Powder (Cichorium intybus) (Root), MCT Oil Powder (from Coconut Oil), Cacao Powder (Theobroma cacao) (Bean), Cordyceps Powder (Cordyceps militaris), Lion's Mane Powder (Hericium erinaceus), Ceylon Cinnamon Powder (Cinnamomum verum), Ginger Root Powder (Zingiber officinale), Moringa Powder (Moringa oleifera) (Leaf), Rhubarb Powder (Rheum palmatum) (Root), Eleuthero Powder (Eleutherococcus senticosus) (Root).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.