Is Q Bru Rooted In Nature Focused On You Sarah Spencer Collection Low FODMAP?
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Ingredients
Sodium, Vitamin C, Calcium, Potassium, Ashwagandha Extract, Q Proprietary Adrenal Support Blend: Roasted Chicory Powder (Cichorium intybus) (Root), MCT Oil Powder (from Coconut Oil), Cacao Powder (Theobroma cacao) (Bean), Cordyceps Powder (Cordyceps militaris), Lion's Mane Powder (Hericium erinaceus), Ceylon Cinnamon Powder (Cinnamomum verum), Ginger Root Powder (Zingiber officinale), Moringa Powder (Moringa oleifera) (Leaf), Rhubarb Powder (Rheum palmatum) (Root), Eleuthero Powder (Eleutherococcus senticosus) (Root).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.