Is Q Bru Rooted In Nature Focused On You Sarah Spencer Collection Vegetarian?
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Ingredients
Sodium, Vitamin C, Calcium, Potassium, Ashwagandha Extract, Q Proprietary Adrenal Support Blend: Roasted Chicory Powder (Cichorium intybus) (Root), MCT Oil Powder (from Coconut Oil), Cacao Powder (Theobroma cacao) (Bean), Cordyceps Powder (Cordyceps militaris), Lion's Mane Powder (Hericium erinaceus), Ceylon Cinnamon Powder (Cinnamomum verum), Ginger Root Powder (Zingiber officinale), Moringa Powder (Moringa oleifera) (Leaf), Rhubarb Powder (Rheum palmatum) (Root), Eleuthero Powder (Eleutherococcus senticosus) (Root).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.