Is Quaker Baked Squares Granola Cereal Or Fruit Bars, Strawberry with Other Natural Flavors Dairy Free?

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Strawberry Puree Concentrate, Apple Powder With Sodium Sulfite For Color Retention, Oligofructose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Contains 2% Or Less Of Water, Modified Corn Starch, Vegetable Oil (Palm Kernel And Palm Oil), Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Bicarbonate, Caramel Color, Purple Carrot Juice Concentrate (Color), Black Carrot Juice Concentrate (Color), Mixed Tocopherols

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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