Is Quaker Baked Squares Granola Cereal Or Fruit Bars, Strawberry with Other Natural Flavors Gluten Free?

Ingredients

Whole Grain Rolled Oats, Whole Grain Wheat, Invert Sugar, Glycerin, Brown Sugar, Strawberry Puree Concentrate, Apple Powder With Sodium Sulfite For Color Retention, Oligofructose, Vegetable Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Contains 2% Or Less Of Water, Modified Corn Starch, Vegetable Oil (Palm Kernel And Palm Oil), Corn Starch, Salt, Citric Acid, Natural Flavor, Sodium Bicarbonate, Caramel Color, Purple Carrot Juice Concentrate (Color), Black Carrot Juice Concentrate (Color), Mixed Tocopherols

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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