Is Quaker® Butter Flavored Instant Grits Dairy Free?
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Ingredients
Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (Palm Kernel and Palm Oil), Rice Flour, Calcium Carbonate, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono and Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (Color), Nonfat Milk, Reduced Iron, Turmeric (Color), Niacinamide*, BHT and Citric Acid (To Preserve Freshness), Thiamin Mononitrate*, Riboflavin*, Beta Carotene (Color), Folic Acid*.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.