Is Quaker Cereal, Oatmeal Squares Dairy Free?
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Ingredients
Whole Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Sodium Bicarbonate, Salt, Calcium Carbonate, Reduced Iron, Sodium Ascorbate, Yellow 5, Niacinamide (One Of The B Vitamins), Zinc Oxide, Vitamin E Acetate, Vitamin A Palmitate, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Bht Added To Preserve Freshness
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.