Is Quaker Cereal, Oatmeal Squares Gluten Free?
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Ingredients
Whole Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Molasses, Sodium Bicarbonate, Salt, Calcium Carbonate, Reduced Iron, Sodium Ascorbate, Yellow 5, Niacinamide (One Of The B Vitamins), Zinc Oxide, Vitamin E Acetate, Vitamin A Palmitate, Yellow 6, Thiamin Mononitrate (One Of The B Vitamins), Pyridoxine Hydrochloride (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins), Bht Added To Preserve Freshness
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.