Is Quaker Chewy Banana Chocolate Chip Granola Bars Low FODMAP?

Ingredients

Granola (Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Barley Flakes, Vegetable Oil, Inulin, Honey Blend, Natural Flavour, Modified Milk), Glucose, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glycerin, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Chocolaty Drizzle (Sugar, Palm Kernel And Palm Oil, Cocoa, Modified Milk , Soy Lecithin, Natural Flavour), Shortening (Canola, Palm And Palm Kernel Oil), Dehydrated Bananas, Brown Sugar, Sorbitol, Chicory Root Oligofructose, Freeze-dried Bananas, Salt, Soy Lecitihin, Bht, Ascorbic Acid, Citric Acid, Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Quaker Chewy Banana Chocolate Chip Granola Bars is available at 2 retailers

About this product

Snack · Bar