Is Quaker Chewy Bars Caramel & Chocolate Flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
chocolate
cocoa
milk
whole milk powder
modified milk

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Barley Flakes, Sunflower Oil, Inulin, Honey, Natural Flavour, Modified Milk ), Glucose, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glycerin, Caramel Chips (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Skim Milk Powder, Whole Milk Powder, Cocoa, Soy Lecithin, Salt, Natural Flavour, Colour), Chocolaty Drizzle (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Cocoa, Skim Milk Powder, Modified Milk , Lactose (Milk), Soy Lecithin, Natural Flavour), Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Sorbitol, Brown Sugar, Inulin, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Salt, Natural Flavours, Cocoa, Soy Lecithin, Bht

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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