Is Quaker Chewy Bars Caramel & Chocolate Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

sorbitol
lactose
milk
skim milk powder
whole milk powder
modified milk
inulin
barley flakes
natural flavours
chocolate
barley malt
natural flavour
+2 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Barley Flakes, Sunflower Oil, Inulin, Honey, Natural Flavour, Modified Milk ), Glucose, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Glycerin, Caramel Chips (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Skim Milk Powder, Whole Milk Powder, Cocoa, Soy Lecithin, Salt, Natural Flavour, Colour), Chocolaty Drizzle (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Cocoa, Skim Milk Powder, Modified Milk , Lactose (Milk), Soy Lecithin, Natural Flavour), Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Sorbitol, Brown Sugar, Inulin, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Salt, Natural Flavours, Cocoa, Soy Lecithin, Bht

Check Quaker Chewy Bars Caramel & Chocolate Flavour against your own diets in the app.

Take it with you

Scan to open Quaker Chewy Bars Caramel & Chocolate Flavour in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Quaker Chewy Bars Caramel & Chocolate Flavour in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.