Is Quaker Chewy Caramel And Chocolate Flavour Gluten Free?

Ingredients

Granola (whole Grain Rolled Oats, Brown Sugar, Whole Grain Brown Rice Flour, Rolled Whole Wheat, Vegetable Oil, Dried Coconut, Whole Grain Wheat Flour, Sugar, Baking Soda, Soy Lecithin, Salt, Milk Ingredients, Mixed Tocopherols), Glucose, Whole Grain Brown Rice Crisps (whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Caramel Chips (sugar, Palm Kernel And Palm Oil, Milk Ingredients, Cocoa, Soy Lecithin, Salt, Natural Flavour, Colour), Chocolaty Drizzle (sugar, Palm Kernel And Palm Oil, Cocoa, Modified Milk Ingredients, Soy Lecithin, Natural Flavour), Shortening (canola Oil, Palm And Palm Kernel Oil), Glycerin, Sugar, Brown Sugar, Sorbitol, Calcium Carbonate, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Salt, Cocoa, Soy Lecithin, Mixed Tocopherols, Natural Flavour. Contains Oat, Wheat, Soy, Milk, And Barley Ingredients.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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