Is Quaker Chewy Caramel Chocolate Granola Bars Gluten Free?
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Why it's not gluten free
- rolled whole wheat
- barley flakes
- barley malt
- whole grain rolled oats
- natural flavour
rolled whole wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES, VEGETABLE OIL, INULIN, HONEY BLEND, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), GLUCOSE, WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLYCERIN, CARAMEL CHIPS (SUGAR, PALM KERNEL AND PALM OIL, MILK INGREDIENTS, COCOA, SOY LECITHIN, SALT, NATURAL FLAVOUR, COLOUR), CHOCOLATY DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, COCOA, MODIFIED MILK INGREDIENTS, SOY LECITHIN, NATURAL FLAVOUR), SHORTENING (CANOLA, PALM AND PALM KERNEL OIL), SORBITOL, BROWN SUGAR, INULIN, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR), SALT, COCOA, SOY LECITHIN, BHT (PRESERVATIVE), NATURAL FLAVOUR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
Where to buy
Quaker Chewy Caramel Chocolate Granola Bars is available at 2 retailers
About this product
Snack · Bar