Is Quaker Chewy Chocolate Chip Granola Bars 8-0.84 oz Bars Low FODMAP?
Description
Soft, chewy granola bars with scattered chocolate chips offer a sweet, slightly grainy texture and a familiar chocolate flavor. Commonly eaten as on-the-go snacks, school lunch additions, or quick between-meal bites, reviewers note consistent chewiness, convenient individual packaging, and general kid appeal, with occasional comments about variable chip distribution overall.
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Description
Soft, chewy granola bars with scattered chocolate chips offer a sweet, slightly grainy texture and a familiar chocolate flavor. Commonly eaten as on-the-go snacks, school lunch additions, or quick between-meal bites, reviewers note consistent chewiness, convenient individual packaging, and general kid appeal, with occasional comments about variable chip distribution overall.
Ingredients
Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin, Soybean Oil, Contains 2% Or Less Of Calcium Carbonate, Sorbitol, Salt, Water, Soy Lecithin, Molasses, Natural Flavor, Bht, Citric Acid, Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.