Is Quaker Chewy Confetti Chip Mermaid Granola Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

modified milk
glycerin
sucrose
natural flavour

modified milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES, VEGETABLE OIL, INULIN, HONEY BLEND, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), GLUCOSE, CANDY COATED CHIPS (CHOCOLATE CHIPS, SUCROSE, MODIFIED TAPIOCA STARCH, COLOUR, SHELLAC, CARNAUBA WAX), WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLYCERIN, CONFECTIONERY DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, MODIFIED MILK INGREDIENTS, SOY LECITHIN, SALT, SPIRULINA EXTRACT BLEND, NATURAL FLAVOUR), SHORTENING (CANOLA, PALM AND PALM KERNEL OILS), BROWN SUGAR, SORBITOL, INULIN, SALT, SOY LECITHIN, BHT (PRESERVATIVE), NATURAL FLAVOUR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.