Is Quaker Chewy Confetti Chip Mermaid Granola Bars Dairy Free?
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Ingredients
GRANOLA (WHOLE GRAIN ROLLED OATS, ROLLED WHOLE WHEAT, BROWN SUGAR, BARLEY FLAKES, VEGETABLE OIL, INULIN, HONEY BLEND, NATURAL FLAVOUR, MODIFIED MILK INGREDIENTS), GLUCOSE, CANDY COATED CHIPS (CHOCOLATE CHIPS, SUCROSE, MODIFIED TAPIOCA STARCH, COLOUR, SHELLAC, CARNAUBA WAX), WHOLE GRAIN BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, BARLEY MALT, SALT, MIXED TOCOPHEROLS), GLYCERIN, CONFECTIONERY DRIZZLE (SUGAR, PALM KERNEL AND PALM OIL, MODIFIED MILK INGREDIENTS, SOY LECITHIN, SALT, SPIRULINA EXTRACT BLEND, NATURAL FLAVOUR), SHORTENING (CANOLA, PALM AND PALM KERNEL OILS), BROWN SUGAR, SORBITOL, INULIN, SALT, SOY LECITHIN, BHT (PRESERVATIVE), NATURAL FLAVOUR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.