Is Quaker Chewy Dipps Granola Bars Chocolatey Covered Peanut Butter Value Pack - 14-1.05 Oz Vegan?

Ingredients

Granola (Whole Grain Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, High Fructose Corn Syrup, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Peanut, Partially Hydrogenated Palm Kernel And Palm Oil, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), Nonfat Milk, Corn Syrup Solids, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Cottonseed And Soybean Oil), Citric Acid, Brown Sugar, Dextrose, Dried Whole Milk, Glycerin, Cocoa Processed With Alkali, Cocoa, Sorbitol, Hydrogenated Soybean Oi, Hydrogenated Palm Oil (Palm Oil, Fractionated Palm Oil), Salt, Soy Lecithin, Natural And Artificial Flavor, Glyceryl Lacto Esters Of Fatty Acids, Bht, Adds A Dietarily Insignificant Amount Of Trans Fat

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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