Is Quaker Chewy Dipps Granola Bars Chocolatey Covered Peanut Butter Value Pack - 14-1.05 Oz Vegetarian?

Ingredients

Granola (Whole Grain Oats, Whole Grain Rolled Wheat, Brown Sugar, Sunflower Oil, High Fructose Corn Syrup, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavor, Whey Protein Concentrate), Sugar, Peanut, Partially Hydrogenated Palm Kernel And Palm Oil, Crisp Rice (Rice Flour, Sugar, Barley Malt Extract, Salt), Nonfat Milk, Corn Syrup Solids, Corn Syrup, High Fructose Corn Syrup, Hydrogenated Vegetable Oil (Cottonseed And Soybean Oil), Citric Acid, Brown Sugar, Dextrose, Dried Whole Milk, Glycerin, Cocoa Processed With Alkali, Cocoa, Sorbitol, Hydrogenated Soybean Oi, Hydrogenated Palm Oil (Palm Oil, Fractionated Palm Oil), Salt, Soy Lecithin, Natural And Artificial Flavor, Glyceryl Lacto Esters Of Fatty Acids, Bht, Adds A Dietarily Insignificant Amount Of Trans Fat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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