No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Quaker Chewy Granola Bars, Peanut Butter Chocolate Chip, 8 Bars Per Box/net wt 6.7 OZ (Pack of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Granola (Whole Grain Rolled Oats, Sugar, Rice Flour, Whole Grain Rolled Wheat, Partially Hydrogenated Soybean And Cottonseed Oils (Adds A Dietarily Insignificant Amount Of Trans Fat) With Tbhq And Citric Acid Added To Preserve Freshness, Sunflower Oil With Natural Tocopherol Added To Preserve Freshness), Whole Wheat Flour, Molasses, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Barley Malt, Salt, Nonfat Dry Milk, Corn Syrup, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Peanut Butter (Peanuts, Sugar, Hydrogenated Vegetable Oil (Cottonseed, Rapeseed Oil (Adds A Dietarily Insignificant Amount Of Trans Fat)), Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), High Fructose Corn Syrup, Peanut Flavored Chips (Sugar, Partially Hydrogenated Soybean And Cottonseed Oil (Adds A Dietarily Insignificant Amount Of Trans Fat), Partially Defatted Peanut Flour, Lactose, Whey, Dextrose, Corn Syrup Solids, Soy Lecithin, Salt, Artificial Flavor), Corn Syrup Solids, Glycerin, Calcium Carbonate, Sorbitol, Natural And Artificial Flavors, Water, Bht (A ), Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Quaker Chewy Granola Bars, Peanut Butter Chocolate Chip, 8 Bars Per Box/net wt 6.7 OZ (Pack of 12) is available at 1 retailer

Amazon

About this product

Snack · Bar

Flavor
NuttyChocolateySweetButtery
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Quaker Chewy Granola Bars, Peanut Butter Chocolate Chip, 8 Bars Per Box/net wt 6.7 OZ (Pack of 12) | Spoonful