Is Quaker Chewy Splendid Strawberry Fruity Fun Granola Bars, Splendid Strawberry Gluten Free?
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Ingredients
GRANOLA (WHOLE GRAIN OATS, SUGAR, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), WHOLE GRAIN WHEAT, SOYBEAN OIL AND/OR CANOLA OIL, COCONUT, WHOLE WHEAT FLOUR, MOLASSES, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK, TOCOPHEROLS [TO PRESERVE FRESHNESS]), GLUCOSE SYRUP, GLYCERIN, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, DEXTROSE, STRAWBERRY PUREE (STRAWBERRY PIECES, SUGAR, WATER, LEMON JUICE CONCENTRATE), VEGETABLE SHORTENING (CANOLA OIL, MODIFIED PALM OIL, PALM KERNEL OIL), POLYDEXTROSE. CONTAINS 2% OR LESS OF: INVERT SUGAR, DRIED APPLES, SORBITOL, CALCIUM CARBONATE, PECTIN, SALT, NATURAL FLAVOR, MOLASSES, MALIC ACID, SOY LECITHIN, TOCOPHEROLS (TO PRESERVE FRESHNESS), RED RADISH JUICE (COLOR), SOYBEAN OIL.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.