Is Quaker Cookies ‘n Creme Instant Oatmeal Gluten Free?
Description
Sweet cookies-and-cream style instant oatmeal blends a smooth creamy base with small cookie-like bits, yielding soft, slightly chewy texture and occasional crunchy morsels. Commonly prepared quickly for breakfast or as a snack; reviewers note cookie-like flavor, convenience, occasional excess sweetness or clumping; often noted as kid-friendly by many online shoppers.
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Description
Sweet cookies-and-cream style instant oatmeal blends a smooth creamy base with small cookie-like bits, yielding soft, slightly chewy texture and occasional crunchy morsels. Commonly prepared quickly for breakfast or as a snack; reviewers note cookie-like flavor, convenience, occasional excess sweetness or clumping; often noted as kid-friendly by many online shoppers.
Ingredients
Whole Grain Rolled Oats, Sugar, Cookie Pieces (Whole Wheat Flour, Sugar, Modified Palm Oil, Cocoa, Salt, Dextrose, Baking Soda, Soy Lecithin), Milk Solids, Salt, Cream Solids, Cocoa, Tocopherols, Natural Flavour
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.