Is Quaker Crispy Minis All Dressed Flavour Low FODMAP?
Description
Bite-sized, extra-crispy snacks offer a bold, tangy-sweet-savory seasoning and a pronounced crunch. Commonly eaten straight from the bag, packed in lunches, or used as a crunchy topping for salads and soups. Reviewers note consistent crispness, convenient mini size, highly flavorful profile, and occasional comments about intense seasoning, with lingering notes.
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Description
Bite-sized, extra-crispy snacks offer a bold, tangy-sweet-savory seasoning and a pronounced crunch. Commonly eaten straight from the bag, packed in lunches, or used as a crunchy topping for salads and soups. Reviewers note consistent crispness, convenient mini size, highly flavorful profile, and occasional comments about intense seasoning, with lingering notes.
Ingredients
Whole grain brown rice pieces (whole grain brown rice flour, salt, tocopherols), Corn, Vegetable oil, Seasoning (maltodextrin, sugar, dextrose, sodium acetate, torula yeast, sea salt, acetic acid, potassium chloride, onion powder, spices, garlic powder, yeast extract, salt, malic acid, paprika, natural flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.