Is Cheddar flavoured rice chips, Crispy Minis Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crispy Minis Cheddar Cheese rice chips, brought to you by Quaker, offer an intense flavor and a satisfyingly crispy crunch. These cheddar flavored rice chips are known for their distinct taste and texture. Customers appreciate the intense flavor and crispy crunch that these chips provide. With Quaker's reputation for quality snacks, Crispy Minis Cheddar Cheese rice chips are a popular choice for those seeking a delicious and satisfying snack.

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Why it's a maybe for low FODMAP

natural flavours
whey powder
hydrogenated soybean
corn

natural flavours

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SUNFLOWER OIL, SEASONING (WHEY POWDER (MILK), CORN MALTODEXTRIN, SALT, CHEDDAR AND BLUE CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, COLOUR), HYDROGENATED SOYBEAN AND COTTONSEED OIL, BUTTER (MILK), MONOSODIUM GLUTAMATE, LACTIC ACID, TRICALCIUM PHOSPHATE, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID, GUM ARABIC, NATURAL FLAVOURS, ANNATTO EXTRACT, ENZYME MODIFIED CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES)). CONTAINS MILK AND SOY INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.