Is Quaker Fruit & Cream Instant Oatmeal 20 Count Pack Vegan?

Ingredients

Peaches & Cream: Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Whey, Sodium Caseinate, Sugar, Dipotassium Phosphate, Mono And Diglycerides, Artificial Color, Salt, Soy Lecithin, Artificial Flavor), Flavored And Colored Fruit Pieces Dehydrated Apples ! (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto ! (Color), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Bananas & Cream: Whole Grain Rolled Oats, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Banana Flake Powder, Thiamin, Mononitrate, Folic Acid,, Strawberries & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples !(Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Niacinimide, Folic Acid, Blueberries & Cream: Whole Grain Rolled Oats, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice, Concentrate, Partially Hydrogenated Vegetable Oil (|Soy, Cottonseed), Artificially Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products