Is Quaker Fruit & Cream Instant Oatmeal 20 Count Pack Dairy Free?

Ingredients

Peaches & Cream: Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Whey, Sodium Caseinate, Sugar, Dipotassium Phosphate, Mono And Diglycerides, Artificial Color, Salt, Soy Lecithin, Artificial Flavor), Flavored And Colored Fruit Pieces Dehydrated Apples ! (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto ! (Color), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Bananas & Cream: Whole Grain Rolled Oats, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Banana Flake Powder, Thiamin, Mononitrate, Folic Acid,, Strawberries & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples !(Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Niacinimide, Folic Acid, Blueberries & Cream: Whole Grain Rolled Oats, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice, Concentrate, Partially Hydrogenated Vegetable Oil (|Soy, Cottonseed), Artificially Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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