Is Quaker Fruit & Cream Instant Oatmeal 20 Count Pack Vegetarian?

Ingredients

Peaches & Cream: Whole Grain Rolled Oats, Sugar, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Whey, Sodium Caseinate, Sugar, Dipotassium Phosphate, Mono And Diglycerides, Artificial Color, Salt, Soy Lecithin, Artificial Flavor), Flavored And Colored Fruit Pieces Dehydrated Apples ! (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto ! (Color), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Bananas & Cream: Whole Grain Rolled Oats, Creaming Agent (Maltodextrin, Partially Hydrogenated Soybean Oil, Whey, Sodium Caseinate), Banana Flake Powder, Thiamin, Mononitrate, Folic Acid,, Strawberries & Cream: Whole Grain Rolled Oats, Flavored And Colored Fruit Pieces (Dehydrated Apples !(Treated With Sodium Sulfite To Promote Color Retention), Artificial Strawberry Flavor, Citric Acid, Red 40), Niacinimide, Folic Acid, Blueberries & Cream: Whole Grain Rolled Oats, Blueberry Flavored And Colored Fruit Pieces (Dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice, Concentrate, Partially Hydrogenated Vegetable Oil (|Soy, Cottonseed), Artificially Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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