Is Quaker Fruit Fusion Instant Oatmeal Blueberry Blackberry Flavor Low FODMAP?
Description
Blueberry and blackberry notes produce a tangy sweet fruit profile with occasional soft bits; texture is creamy with occasional grainy or syrupy spots reported sometimes by reviewers. Common uses include quick warm breakfasts, portable snacks, and easy meal prep; reviewers praise convenience while noting variable sweetness and consistency across purchases.
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Why it's not low FODMAP
- dried blackberries
- natural flavor
dried blackberries
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Blueberry and blackberry notes produce a tangy sweet fruit profile with occasional soft bits; texture is creamy with occasional grainy or syrupy spots reported sometimes by reviewers. Common uses include quick warm breakfasts, portable snacks, and easy meal prep; reviewers praise convenience while noting variable sweetness and consistency across purchases.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain oats, sugar, dried blueberries, dried blackberries, natural flavor, salt, black carrot juice concentrate (color), ascorbic acid (vitamin C), vitamin E acetate, vitamin A palmitate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Breakfast Item · Pouch