Is Quaker Fruit Fusion Instant Oatmeal Strawberry Peach Vegan?
Description
Strawberry and peach flavored instant hot cereal delivers a fruity, sweet profile with a smooth, slightly creamy texture and occasional small bits. Commonly used as a quick breakfast or snack at home, work, or school, reviews mention easy preparation and pleasant flavor, while some note excessive sweetness or uneven texture.
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Description
Strawberry and peach flavored instant hot cereal delivers a fruity, sweet profile with a smooth, slightly creamy texture and occasional small bits. Commonly used as a quick breakfast or snack at home, work, or school, reviews mention easy preparation and pleasant flavor, while some note excessive sweetness or uneven texture.
Ingredients
Whole Grain Oats, Sugar, Dried Strawberries, Dried Peaches (Peaches, Annatto Extract, Paprika Extract), Natural Flavor, Salt, Beet Juice Concentrate (Color), Ascorbic Acid (Vitamin C), Zinc Gluconate, Purple Corn Juice (Color), Vitamin D2 (Ergocalciferol).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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