Is Quaker Granola Bars, Variety Pack, Value Pack Vegan?
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Ingredients
Dipps Chocolate Chip Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Hydrogenated Vegetable Oil Blend (Palm Kernel And Palm Oil), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup, Invert Sugar, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Whey, Brown Sugar, Corn Syrup Solids, Glycerin, Lactose, Vegetable Shortening (Monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Cocoa Powder, Cocoa (Processed With Alkali), Sorbitol, Soy Lecithin, Milk Fat, Salt, Glyceryl Lacto Esters Of Fatty Acids, Water, Natural And Artificial Flavor, Soybean Oil, Bht, Citric Acid, Dipps Peanut Butter Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Peanuts, Hydrogenated Vegetable Oil Blend (Pain Kernel And Palm Oil), Vegetable Oil (Palm Kernel And Palm Oil), Dextrose, Glycerin Vegetable Shortening (Monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Nonfat Dry Milk, Peanut Oil, Tocopherols
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.