Is Quaker® Harvest Quinoa Yogurt, Fruit & Nut Granola Bars Vegetarian?
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Why it's a maybe for vegetarian
- glycerin
- natural and artificial flavours
- natural flavour
glycerin
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Quinoa, Yogurt Coating (Sugar, Modified Palm Kernel And Modified Palm Oil, Modified Milk , Yogurt Powder, Soy Lecithin, Natural Flavour, Colour, Citric Acid, Salt), Glucose, Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk ), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Caramel (Glucose, Sugar, Palm Oil, Skim Milk, Glycerin, Butter, Whey (Milk), Modified Corn Starch, Salt, Mono And Diglycerides, Natural And Artificial Flavours, Soy Lecithin), Invert Sugar, Glucose Solids, Almonds, Glycerin, Peanuts, Dried Sweetened Cranberry Pieces (Sugar, Dried Cranberries, Citric Acid, Elderberry Juice Concentrate, Sunflower Oil), Raisins Coated With Hydrogenated Cottonseed, Soybean Oil, Sunflower Kernels (Sunflower Kernels, Sunflower Oil, Cottonseed Oil), Shortening (Modified Palm Kernel Oil, Modified Palm Oil), Salt, Mixed Tocopherols, Contains Almond, Milk, Soy, Peanut, Oat, Wheat And Barley , May Contain Other Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
No. This product is not vegan as it lists 5 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Quaker® Harvest Quinoa Yogurt, Fruit & Nut Granola Bars is available at 2 retailers
About this product
Snack · Bar