Is Quaker Harvest® Yogurt Strawberry Granola Bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk), Yogurt Coating (Sugar, Modified Palm Kernel And Modified Palm Oil, Modified Milk , Yogurt Powder, Soy Lecithin, Natural Flavour, Colour, Citric Acid, Salt), Glucose, Invert Sugar, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Brown Sugar, Glycerin, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Corn Flakes (Milled Corn, Sugar, Salt, Barley Malt), Modified Milk, Oat Flour, Rice Flour, Freeze-dried Strawberry Granules (Glucose Syrup (Wheat), Strawberries, Fructose, Modified Potato Starch, Sodium Alginate), Glucose Solids, Sorbitol, Salt, Sugar, Modified Corn Starch, Soy Lecithin, Natural Flavour, Barley Malt, Sodium Bicarbonate, Bht, Citric Acid, Water, Contains Oat, Wheat, Milk, Soy, Barley , May Contain Peanuts And Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
Quaker Harvest® Yogurt Strawberry Granola Bars is available at 4 retailers
About this product
Snack · Bar