Is Quaker Harvest® Yogurt Vanilla Granola Bars Vegan?
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Ingredients
Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk ), Yogurt Coating (Sugar, Modified Palm Kernel And Modified Palm Oil, Modified Milk , Yogurt Powder, Soy Lecithin, Natural Flavour, Colour, Citric Acid, Salt), Glucose, Invert Sugar, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Brown Sugar, Glycerin, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Corn Flakes (Milled Corn, Sugar, Salt, Barley Malt), Modified Milk, Oat Flour, Rice Flour, Glucose Solids, Sorbitol, Salt, Sugar, Modified Corn Starch, Soy Lecithin, Natural Flavour, Barley Malt, Sodium Bicarbonate, Bht, Citric Acid, Water, Contains Oat, Wheat, Milk, Soy, Barley , May Contain Peanuts And Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.