Is Quaker Harvest® Yogurt Vanilla Granola Bars Dairy Free?
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Ingredients
Granola (Quaker Rolled Oats, Rolled Whole Wheat, Brown Sugar, Sunflower Oil, Invert Sugar, Dried Unsweetened Coconut, Honey, Sodium Bicarbonate, Natural Flavour, Modified Milk ), Yogurt Coating (Sugar, Modified Palm Kernel And Modified Palm Oil, Modified Milk , Yogurt Powder, Soy Lecithin, Natural Flavour, Colour, Citric Acid, Salt), Glucose, Invert Sugar, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Brown Sugar, Glycerin, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Corn Flakes (Milled Corn, Sugar, Salt, Barley Malt), Modified Milk, Oat Flour, Rice Flour, Glucose Solids, Sorbitol, Salt, Sugar, Modified Corn Starch, Soy Lecithin, Natural Flavour, Barley Malt, Sodium Bicarbonate, Bht, Citric Acid, Water, Contains Oat, Wheat, Milk, Soy, Barley , May Contain Peanuts And Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.