Is Quaker Instant Grits Butter Low FODMAP?
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Ingredients
Degerminated white corn grits, salt, sunflower oil, calcium carbonate, natural flavor, whey, soy lecithin, sodium caseinate, tapioca dextrin, corn starch, maltodextrin, mono and diglycerides, beta carotene (color), reduced iron, annatto (color), nonfat milk, turmeric color, niacinamide*, BHT and citric acid (to preserve freshness), thiamin mononitrate*, riboflavin*, folic acid*. (26590-3) One of the B vitamins. CONTAINS MILK AND SOY INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.