This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Savory cheddar-flavored instant grits provide a warm, creamy porridge with a slight grainy texture; people commonly use it for quick breakfasts, side dishes, or as a base for eggs and bacon. Reviewers praise convenience and comforting taste while noting occasional uneven seasoning or artificial-cheese flavor in some packages and consistency.

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Ingredients

Specially Processed Degerminated White Corn Grits, Cheese Flavor Blend (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Food Starch-modified, Sodium Caseinate, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Citrate, Yellow 5, Yellow 6, Disodium Inosinate And Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake), Salt, Partially Hydrogenated Soybean Oil, Calcium Carbonate, Nonfat Dry Milk, Natural And Artificial Flavors, Mono And Diglycerides, Sugar, Reduced Iron, Niacin (One Of The B Vitamins), Bht And Citric Acid (As), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box is available at 4 retailers

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About this product

Cereal · Dried

Flavor
SavorySaltyUmamiButtery
Texture
CreamyGrainy
Commonly used for
BreakfastCookingSide DishMeal Prep
Gluten Free? Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box | Spoonful