Is Quaker Instant Grits Cheddar Cheese (12-1 Oz) 12 Ounce 12 Pack Bag in Box Low FODMAP?
Description
Savory cheddar-flavored instant grits provide a warm, creamy porridge with a slight grainy texture; people commonly use it for quick breakfasts, side dishes, or as a base for eggs and bacon. Reviewers praise convenience and comforting taste while noting occasional uneven seasoning or artificial-cheese flavor in some packages and consistency.
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Description
Savory cheddar-flavored instant grits provide a warm, creamy porridge with a slight grainy texture; people commonly use it for quick breakfasts, side dishes, or as a base for eggs and bacon. Reviewers praise convenience and comforting taste while noting occasional uneven seasoning or artificial-cheese flavor in some packages and consistency.
Ingredients
Specially Processed Degerminated White Corn Grits, Cheese Flavor Blend (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Food Starch-modified, Sodium Caseinate, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Citrate, Yellow 5, Yellow 6, Disodium Inosinate And Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake), Salt, Partially Hydrogenated Soybean Oil, Calcium Carbonate, Nonfat Dry Milk, Natural And Artificial Flavors, Mono And Diglycerides, Sugar, Reduced Iron, Niacin (One Of The B Vitamins), Bht And Citric Acid (As), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.