Is Quaker Instant Grits Cheddar Cheese Naturally Flavored, 0.98 oz 22 Count Box GERD Friendly?
Description
Instant cheddar-flavored grits deliver a mild, savory cheese taste and smooth, creamy texture once prepared. Single-serve packets rehydrate quickly for fast breakfasts, sides, or comfort meals. Reviewers commonly note consistent convenience and satisfying creaminess, while some mention occasional clumping or variable seasoning intensity across boxes and easy reheating for later.
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Instant cheddar-flavored grits deliver a mild, savory cheese taste and smooth, creamy texture once prepared. Single-serve packets rehydrate quickly for fast breakfasts, sides, or comfort meals. Reviewers commonly note consistent convenience and satisfying creaminess, while some mention occasional clumping or variable seasoning intensity across boxes and easy reheating for later.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, COCONUT OIL, CORN SYRUP SOLIDS, PALM OIL, CALCIUM CARBONATE, MALTODEXTRIN, NATURAL FLAVOR, MODIFIED FOOD STARCH, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, ANNATTO AND TURMERIC (COLOR), NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, REDUCED IRON, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
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Often paired with GERD Friendly
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Where to buy
Quaker Instant Grits Cheddar Cheese Naturally Flavored, 0.98 oz 22 Count Box is available at 2 retailers
About this product
Grain · Granule, Dried