Is Quaker Instant Grits Cheddar Cheese Naturally Flavored, 0.98 oz 22 Count Box Low FODMAP?
Description
Instant cheddar-flavored grits deliver a mild, savory cheese taste and smooth, creamy texture once prepared. Single-serve packets rehydrate quickly for fast breakfasts, sides, or comfort meals. Reviewers commonly note consistent convenience and satisfying creaminess, while some mention occasional clumping or variable seasoning intensity across boxes and easy reheating for later.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- whey
- natural and artificial flavor
- natural flavor
whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Instant cheddar-flavored grits deliver a mild, savory cheese taste and smooth, creamy texture once prepared. Single-serve packets rehydrate quickly for fast breakfasts, sides, or comfort meals. Reviewers commonly note consistent convenience and satisfying creaminess, while some mention occasional clumping or variable seasoning intensity across boxes and easy reheating for later.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
DEGERMINATED WHITE CORN GRITS, SALT, COCONUT OIL, CORN SYRUP SOLIDS, PALM OIL, CALCIUM CARBONATE, MALTODEXTRIN, NATURAL FLAVOR, MODIFIED FOOD STARCH, WHEY, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, ANNATTO AND TURMERIC (COLOR), NATURAL AND ARTIFICIAL FLAVOR, HYDROLYZED CORN GLUTEN, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, LACTIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM CASEINATE, REDUCED IRON, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (PRESERVATIVE), NIACINAMIDE*, BHT AND CITRIC ACID (PRESERVATIVES), RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Check Quaker Instant Grits Cheddar Cheese Naturally Flavored, 0.98 oz 22 Count Box against your own diets in the app.
Take it with you
Scan to open Quaker Instant Grits Cheddar Cheese Naturally Flavored, 0.98 oz 22 Count Box in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Annie's Homegrown Totally Natural Rice Pasta & Cheddar Macaroni N Cheese 6oz Box
Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks
Blue Diamond Almonds Nut-Thins, Cheddar Cheese, Snack Crackers, Gluten-Free, 4.25oz Cardboard Box
Quaker Popped Cheddar Cheese Rice Crisps 6.06 Ounce Plastic Bag
Fritos Mild Cheddar Flavored Cheese Dip, 9 oz Shelf-stable Can
Where to buy
Quaker Instant Grits Cheddar Cheese Naturally Flavored, 0.98 oz 22 Count Box is available at 2 retailers
About this product
Grain · Granule, Dried