Is Quaker Instant Grits, Cheese Lovers Variety Pack, 12 Packets (4 American Cheese, 4 Cheddar Cheese, 4 Three Cheese) Alpha-Gal Friendly?

Ingredients

American Cheese Specially Processed Degerminated White Corn Grits, Cheese Flavor Blend (Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Food Starch-modified, Sodium Caseinate, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Natural And Artificial Flavors, Monosodium Glutamate, Sodium Citrate, Yellow 5, Yellow 6, Disodium Inosinate And Disodium Guanylate, Yellow 5 Lake, Yellow 6 Lake), Salt, Partially Hydrogenated Soybean Oil, Calcium Carbonate, Nonfat Dry Milk, Natural Butter Flavor (With Annatto And Turmeric Colors), Mono And Diglycerides, Sugar, Reduced Iron, Niacin, Bht And Citric Acid (As ), Thiamin Mononitrate, Riboflavin, Folic Acid, Contains Soy And Milk , Cheddar Cheese Specially Processed Degerminated White Corn Grits, Corn Syrup Solids, Partially Hydrogenated Palm Kernel Oil, Whey, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Cheese Powder (Whey Semisoft Cheese (Milk, Cheese Culture, Salt Enzymes), Buttermilk Solids, Salt, Sodium Phosphate, Natural Flavor, Calcium Phosphate, Lactic Acid, Yellow 5, Yellow 6), Oat Fiber, Oat Flour, Lactic Acid, Partially Hydrogenated Palm Oil, Sodium Caseinate, Soy Lecithin, Autolyzed Yeast Extract, Natural And Artificial Flavors, Hydrolyzed Soy Protein, Yellow 5, Yellow, Yellow 5 Lake, Yellow 6 Lake, Folic Acid, Contains Soy And Milk , Three Cheese Specially Degerminated White Corn Grits, Romano/cheddar/parmesan Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Buttermilk, Disodium Phosphate, Natural Butter Flavor (With, Annatto And Turmeric Colors), Natural Favors, Annatto Extract (For Color), Folic Acid, Contains Milk

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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