Is Quaker Instant Grits Flavor Variety 16 Original, 22 Butter Flavor, 8 Cheddar Cheese Flavor Lactose Free?
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Why it's not lactose free
- milk
- nonfat milk
- butter degerminated white corn grits
- cheddar cheese
- cheddar cheese degerminated white corn grits
- whey
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Original Ingredients: Degerminated White Corn Grits, Salt, Calcium Carbonate, Reduced Iron, Niacinamide*, Bht And Citric Acid (to Preservatives Freshness), Thiamin Mononitrate*, Riboflavin*, Folic Acid*. *one Of The B Vitamins. Butter Ingredients: Degerminated White Corn Grits, Salt, Maltodextrin, Sunflower Oil, Vegetable Oil (palm Kernel And Palm Oil), Rice Flour, Calcium Carbonate, Whey, Sodium Caseinate, Oat Fiber, Natural Flavor, Corn Starch, Mono And Diglycerides, Soy Lecithin, Hydrogenated Palm Oil, Annatto (color), Nonfat Milk, Reduced Iron, Turmeric (color), Niacinamide*, Bht And Citric Acid (to Preserve Freshness) Thiamin Mononitrate*, Riboflavin*, Beta Carbonate (color), Folic Acid*. *one Of The B Vitamins. Cheddar Cheese Ingredients: Degerminated White Corn Grits, Salt, Coconut Oil, Corn Syrup Solids, Palm Oil, Calcium Carbonate, Natural And Artificial Flavor, Maltodextrin, Modified Food Starch, Whey, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Yeast Extract, Annatto And Turmeric (color), Hydrolyzed Corn Gluten, Monosodium Glutamate, Sodium Phosphate, Lactic Acid, Disodium Inosinate And Disodium Guanylate, Sodium Caseinate, Reduce Iron, Mono And Diglycerides, Potassium Phosphate, Tocopherols (to Preserve Freshness), Niacinamide*, Bht And Citric Acid (to Preserve Freshness), Riboflavin*, Thiamin Mononitrate*, Folic Acid*. *one Of The B Vitamins. Contains Milk And Soy Ingredients.
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Often paired with Lactose Free
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Granule