Is Quaker Instant Grits Red Eye Gravy & Country Ham (12-1 Oz) 12 Ounce 12 Count Paper Pouch Dairy Free?

Ingredients

Specially Processed Degerminated White Corn Grits, Salt, Textured Vegetable Protein (Textured Soy Flour, Soybean Oil, Salt, Hydrolyzed Soy Protein, Natural And Artificial Flavor, Spice, Red 3), Calcium Carbonate, Hydrolyzed (Corn Gluten, Soy), Protein, Monosodium Glutamate, Torula Yeast, Corn Maltodextrin, Partially Hydrogenated Soybean Oil (Adds A Dietarily Insignificant Amount Of Trans Fat), Sugar, Caramel Color, Soy Flour, Reduced Iron, Nonfat Dry Milk, Natural Smoke Flavor, Autolyzed Yeast Extract, Niacin (One Of The B Vitamins), Mono And Diglycerides, Bht And Citric Acid (As), Thiamin Mononitrate (One Of The B Vitamins), Riboflavin (One Of The B Vitamins), Folic Acid (One Of The B Vitamins)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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